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  • Get Your Sleep
    Dec 26

    Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of ...

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  • Change Unhealthy Habits
    Dec 26

    Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you ...

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  • Wellness Lifestyle Tips
    Dec 26

    Wellness Lifestyle Tips

    In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a ...

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  • Strength
    Dec 26

    Strength

     Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function ...

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  • Balance
    Dec 26

    Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to ...

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We look forward to hearing from you

We look forward to hearing from you

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