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  • Relaxation Techniques
    Dec 26

    Relaxation Techniques

    Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. ...

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  • Relationships with Others
    Dec 26

    Relationships with Others

    Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple ...

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  • Positive Affirmations
    Dec 26

    Positive Affirmations

    We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. ...

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  • Relationship with Self
    Dec 26

    Relationship with Self

    Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then ...

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  • Get Positive
    Dec 26

    Get Positive

    The simple act of deciding to be happier and focus on the positive will improve your health. Just as negative emotions can weaken the body's resistance level, positive emotions ...

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We look forward to hearing from you

We look forward to hearing from you

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