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  • Get Your Sleep
    Dec 26

    Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of ...

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  • Change Unhealthy Habits
    Dec 26

    Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you ...

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  • Strength
    Dec 26

    Strength

     Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function ...

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  • Balance
    Dec 26

    Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to ...

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  • Movement
    Dec 26

    Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact ...

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We look forward to hearing from you

We look forward to hearing from you

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