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  • Ice Capades
    Dec 26

    Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country ...

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  • Exercise & Fitness
    Dec 26

    Exercise & Fitness

    The Benefits of Walking for Your Back Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or ...

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  • Day of Reckoning
    Dec 26

    Day of Reckoning

    The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken ...

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  • Yoda and Yoga
    Dec 26

    Yoda and Yoga

    In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke Skywalker. ...

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  • A User's Guide to Healthy Knees
    Dec 26

    A User's Guide to Healthy Knees

    Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over ...

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We look forward to hearing from you

We look forward to hearing from you

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