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  • Cold Therapy
    Dec 26

    Cold Therapy

    Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold ...

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  • Heat Therapy
    Dec 26

    Heat Therapy

    Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned ...

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  • Active Release Techniques
    Dec 26

    Active Release Techniques

    When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, ...

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  • Drop-Table Technique
    Dec 26

    Drop-Table Technique

    Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering ...

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  • Myofascial Release
    Dec 26

    Myofascial Release

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to ...

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