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Dec 26
Movement
Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact ...
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Dec 26
Ice Capades
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country ...
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Dec 26
Exercise & Fitness
The Benefits of Walking for Your Back Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or ...
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Dec 26
Printable Games & Puzzles
Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the ...
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Dec 26
Wellness Coloring Book
Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle ...
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